- Teen simple ways to improve your health
- 1Eat breakfast
.Breakfast gives you energy for the morning
- 2Go for a walk
walking is good exercise,and exercise is necessary for good health
- 3Floss your teeth
Don`t just brush them .flossing keeps your gums healthy
- 4Drink eight cups of water every day
water helps your body in many ways
- 5Stretch for five minutes
- 6beltWear a seat
Every year,seat belts save thousands of lives
- 7Do something to challenge your brain
- 8Moisturize your skin and use suncreen
- 9Get enough calcium
- 10Take a`time-out` a break of a bout 20 minutes
